WebMade up of amino acids, protein forms the building blocks of your body’s cells and that of your baby. The need for protein increases during the second and third trimesters of pregnancy, when your baby is growing at … WebWhey Protein While Pregnant: What You Need to Know. Protein is an important nutrient during pregnancy. It is critical to grow healthy tissues and cells for the new baby. The American Pregnancy Association recommends that women get between 75-100 grams of protein a day during pregnancy. Whey protein might be a good option for meeting …
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