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Back pain self-care tips - Mayo Clinic Health System
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WebApr 19, 2024 · Buy Heating Pad - Electric Heating Pads - Hot Heated Pad for Back Pain Muscle Pain Relieve - Dry & Moist Heat Option - Auto Shut Off Function (Light Gray, … WebMar 2, 2024 · Place it on your lower back for 20 to 30 minutes every 2 hours. Do this for about 2 to 3 days after your pain starts, or as directed. Heat helps decrease pain and muscle spasms. Start to use heat after treatment with ice has stopped. Use a small towel dampened with warm water or a heating pad, or sit in a warm bath. WebIce or Heat. Applying ice or heat directly to the area of low back pain can help to decrease swelling and inflammation, and ease your discomfort. Studies have found that heat may be more ... city mini stroller chicco keyfit 30