WebMay 17, 2024 · Perform in as many mini-sets as needed to complete all reps. You can perform all the reps of each exercise in order, or alternate the three exercises in rounds. For example: 20 rounds of 5 pull-ups, 10 push-ups, 15 squats. Pull-up. 1 set, 100 reps (no rest) Push-up. 1 set, 200 reps (no rest) Bodyweight squat. 1 set, 300 reps (no rest) WebAbout the wod. “30 Caliber” is a benchmark WOD created as a challenge workout from Assault Fitness for their Assault WOD series. They first posted the workout on Instagram …
The "Dirty Thirty" Workout, CrossFit WOD WodMore
Web30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lbs) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lbs) 30 Back Extensions 30 Wall Balls (20/14 … WebMar 25, 2008 · The "Dirty Thirty" is actually a variant of the "Filthy Fifties." I'm not sure if that will help your search out or not. Here's the WOD though for you: “Filthy Fifties†or “Dirty Thirty†if you use 30 reps instead; For time: a. 50 Box Jumps (24-inch box) b. 50 Jumping Pull-Ups. c. 50 Kettlebell swings (1 pood) d. 50 Walking ... pipe fitting wrench
Dirty 30 Workout: No Equipment - Blonde Ponytail
WebMar 15, 2024 · The best of the best can do this with RX weight in just over a minute, but the average recorded times for the rest of us is closer to about 3:30/4. This is one of the “benchmark” WODs so keep ... WebJan 30, 2013 · If you want to make this workout harder, try these intensity boosters: Burpee box jumps instead of burpees. Burpee pull ups instead of burpees. Run on an incline. Add 20 walking lunges after each set of … WebJan 22, 2024 · 7 Rounds for Time. 500 meter Row. 25-meter sled push. 500-meter run. Time Cap: 45 minutes. Use a medium to heavy sled that challenges you but allows you to get all 7 rounds finished. For this workout find a good tempo you can keep up the entire workout if possible. If you need to scale back reduce the rounds from 7 to 4. stephon billey