WebMar 10, 2024 · Phlegm—sometimes called sputum—is a thick, sticky substance that is produced by the body to help keep the airways and respiratory tract clear of irritants, according to Shawn Nasseri, M.D., a ... WebDec 13, 2016 · Here are nine benefits of eucalyptus oil. 1. Silence a cough. For many years, eucalyptus oil has been used to relieve coughing. Today, some over-the-counter cough medications have eucalyptus oil ...
How to Get Rid of Mucus in Chest: 8 Tips - Healthline
WebCoughing up phlegm could mean different things depending on the color and consistency of the mucus. But you should always check with a healthcare provider if something doesn’t seem right. Coughing up clear phlegm. If you’re coughing up clear phlegm, it usually means your body is trying to flush out pollen, pet dander or other allergens. teaki hut monk fruit extract
How to Get Rid of Phlegm & Mucus in the Chest: 9 Remedies
WebApr 11, 2024 · Avoid intake of dairy products, meat, and fried foods, all of which are known to increase mucus production. Drink at least 8 glasses of water per day. Have hot fluids and consume spicy foods to help loosen your mucus. Inhale steam from hot water multiple times a day. Blow your nose often to expel phlegm from your body. WebNov 12, 2024 · People can also use essential oils to open up the airways and clear mucus from the lungs. People can use essential oils in a diffuser or dilute them in a carrier oil and apply to the skin ... WebSep 3, 2024 · Use Essential Oils . Essential oils are potent plant extracts that have various degrees of therapeutic properties. Adding them to a humidifier or steam that you're inhaling can help with chest congestion. ... Eucalyptus oil is a popular choice for steam inhalation as it relieves inflammation and helps clear phlegm. It's quite pungent, though ... teaki dupont twitter