Webdrink plenty of fluids and avoid alcohol increase the fibre in your diet add some wheat bran, oats or linseed to your diet Improve your toilet routine Keep to a regular time and place … WebJan 22, 2024 · Most cases of acute constipation happen because you are not eating enough of the right foods (or in the right quantities), drinking enough water or getting enough exercise. So the fixes are simple: Move …

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WebJan 13, 2024 · Choose whole-grain breads and cereals. Add legumes to soups, salads and casseroles. It’s best to make these changes to your diet gradually over a few weeks. Drink plenty of water. Aim for 64 ounces of liquid each day, such as water, tea or clear soups. WebOct 29, 2024 · Kiwi. A single kiwi fruit contains 2 grams of fiber. Eating two kiwis a day could help relieve constipation, according to a study. Researchers studied a group of … night shift jobs in rochester nh

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