Green pear nutrition facts

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WebCalories - 66: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 15.79g: Dietary Fiber : … WebThey are juicy when ripe, and their subtle sweetness hints at a refreshing lemon-lime flavor. Their dense flesh holds up well in heated applications like baking, poaching, roasting, or grilling and they are delicious when sliced …

Pear Nutrition - USA Pears

WebFitness Goals:Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. --/300mg left. WebDec 16, 2024 · Nutrition One medium pear weighing around 178 grams (g) contains: 101 calories 0.285 g of fat 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of … diabetes awareness month infographic

Kiwi Benefits: Heart Health, Digestion, and More

WebA: Red pears are a natural variation developed from their green counterpart. Generally the red pears will taste very similar to their green counterpart. For example, a red Bartlett will be similar in taste to a green Bartlett pear, and a red Anjou will taste similar to green Anjou. Pear flavor does change subtly from variety to variety. WebOne ½ cup serving of chopped green peppers contains: Calories: 15; Fat: 0 grams; Cholesterol: 0 milligrams ... “Relationship between iron status and dietary fruit and … WebPlums are a type of small fruit that comes in many different varieties. In the United States, over 140 different types of plums are available. They come in many colors, including green, red ... diabetes awareness month ideas

Cactus: Health Benefits, Nutrients per Serving, Preparation …

WebNov 21, 2024 · The U.S. Department of Agriculture (USDA) National Nutrient Database for Standard Reference, SR Legacy (PDF, 174 KB) contains data on 7,793 food items and up to 150 food components and serves as the basis for the 36 individual nutrient lists now hosted on Food and Nutrition Information Center website. These lists can be found in the Food ... WebNov 29, 2024 · As you can see from the comparison charts below, apples and pears are equal in potassium, phosphorus, and sodium. However, pear contains more iron, calcium, magnesium, and especially copper and … diabetes awareness month t shirtsWebNov 27, 2024 · Apple pears are a moderate source of calories. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 percent of your daily calorie intake if you follow a... diabetes awareness month pdf download

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Green pear nutrition facts

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WebNutrition Facts; Serving Size: 1 cup, sliced (140g) Calories: 92 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat ~g ~% Trans Fat 0g: Cholesterol ~mg ~% Sodium 1.4mg: 0%: … WebFurther, they are also good in a B-complex group of vitamins like thiamin, pyridoxine, riboflavin, and minerals like iron, manganese, phosphorus, zinc, and copper. See the table below for in depth analysis of nutrients: …

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WebNutrition. Green apples aren’t just packed with dietary fiber. They are also a good source of: ... A medium apple counts as one serving of the recommended 4-5 servings of fruit per day. How to ... WebProtein: 1.98 grams Fat: 0.135 grams Carbohydrates: 5 grams Fiber: 3.3 grams Sugar: 1.72 grams Portion sizes Raw cactus is very low in saturated fat, calories, and cholesterol. …

WebInformation about Green Cactus Pears including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Green Cactus pears are small to medium in … WebMar 18, 2024 · Nutrition Here’s the nutritional breakdown for 1 orange (140 grams) ( 3 ): Calories: 66 Water: 86% by weight Protein: 1.3 grams Carbs: 14.8 grams Sugar: 12 grams Fiber: 2.8 grams Fat: 0.2...

WebFeb 24, 2024 · Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. They’re Filling and an Excellent Source of Protein Green... Webfrom Fat. Total Fat. Sodium. Potassium. Total. Carbo-hydrate. Dietary. Fiber. Sugars.

WebJan 30, 2024 · No-nonsense Nutrition: Heart-healthy and deliciously nutrient-dense. Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a …

WebFresh cactus pear is low in energy, carrying just about 41 calories per 100 g. Nonetheless, it holds many health-benefting antioxidants, minerals, vitamins, and fiber. Its deep red, juicy pulp contains ample amounts of … diabetes awareness month clip artWebJun 13, 2024 · Oranges are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. 2 Calories: 73 Fat: 0.2g Sodium: 13mg Carbohydrates: 16.5g Fiber: 2.8g Sugars: 12g Protein: 1.3g Vitamin C: 82.7mg Potassium: 232mg Calcium: 60.2mg Carbs cinderella and the rockerfella scriptWebFiber: 4 grams. Sugar: 9 grams. Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate … diabetes awareness silicone braceletWebOne Asian pear fruit contains: Calories: 51. Protein: 1 gram. Fat: Less than 1 gram. Carbohydrates: 13 grams. Fiber: 4 grams. Sugar: 9 grams. Asian pears are a great source of dietary fiber, which ... cinderella and the four knights storyWebFeb 22, 2016 · Pears, raw, green anjou - 1 medium 133 Calories. Pears, raw, green anjou - 1 cup, sliced 92 Calories. Pears, raw, green anjou - 1 small 114 Calories. cinderella and the four knights hye jiWeb10 rows · Pears, green anjou, raw contains g of saturated fat and mg of cholesterol per serving. 140 g of ... cinderella and the secret prince ellaWebAug 25, 2024 · One cup (149 grams) of raw prickly pear contains ( 4 ): Calories: 61 Protein: 1 gram Fat: 1 gram Carbohydrates: 14 grams Fiber: 5 grams Magnesium: 30% of the Daily Value (DV) Vitamin C: 23% of... cinderella and the prince costume