Web14 jun. 2024 · With a cable, you’re able to adjust the angle of the pull for moves like pull-downs and rows, which engages different muscles than using a dumbbell would. Changing up the angle—pulling vertically... WebOccupational Therapy Department - 1 - Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion.

Exercise Of The Week: Standing Rows Using Resistance Bands

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6 Best Resistance Bands for Seniors in 2024 - Sports Illustrated

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